We help women BELIEVE anything is possible, BE STRONG both mentally & physically, BE HAPPY no matter what life throws at them.

Our system is designed around the individual using our CORE 4 approach mindset, training, nutrition & recovery. We offer Semi Private (2-6 people) personal training to give you all the benefits of Personal Training but for less the cost with more accessibility to session to fit your lifestyle. TRAIN WITH CATHERINE! One of my greatest joys is to see people get healthier, to help them exceed their expectations and achieve their goals. All while realising that exercise is fun.” Catherine is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.